In plyometric training, what type of movements are emphasized?

Plyometric training emphasizes rapid and explosive movements, which are designed to improve an athlete's power and speed. This type of training involves exercises that require the muscles to exert maximum force in short intervals of time, such as jumping or bounding. The focus is on the fast stretch and shortening cycle of the muscle, which enhances performance in sports by increasing the efficiency of muscle contractions and overall athleticism.

In contrast, slow and steady movements, low-intensity activities, and endurance-based exercises do not produce the same level of explosive power or quick muscle engagement that characterize plyometric training. Instead, they may focus on building stamina or muscle endurance rather than the speed and force that plyometrics are intended to develop.