What defines mass practice in a training schedule?

Mass practice is characterized by a practice schedule in which study or training sessions are conducted for long periods without interruptions. This approach allows for continuous focus on the task or skill being practiced, which can lead to an enhancement in skill acquisition and muscle memory over time. By concentrating extensively on a single skill or activity, learners may achieve a deeper understanding and greater proficiency.

In contrast, other methods such as distributed practice, which includes frequent breaks or varied sessions, emphasize short bursts of activity followed by rest or a change in focus. These methods can reduce fatigue and enhance retention, making them effective in different contexts. However, mass practice seeks to maximize engagement with a skill, reinforcing learning through sustained effort.