What does varied practice involve?

Varied practice involves changing the practice type and the practice drills, which means incorporating different skills and tasks into training sessions. This approach allows learners to adapt and apply skills in diverse situations, enhancing their overall performance and understanding. By engaging with multiple drills and scenarios, participants can develop a broader skill set, improve their adaptability, and better prepare for the unpredictability often encountered in competitive environments. This method contrasts with consistent repetition of a single skill or focusing on theoretical knowledge, both of which may limit overall skill development. Practicing in isolation without feedback further restricts learning opportunities, as feedback is crucial for improvement and adjustment in performance.