What is one physical benefit of regular exercise?

Regular exercise contributes to a variety of physical benefits, one of which is the decrease in blood pressure. Engaging in physical activity helps to improve cardiovascular health by promoting better circulation and enhancing the efficiency of the heart. As the heart becomes stronger and more efficient through exercise, it can pump blood with less effort, which typically results in lower blood pressure levels over time. This reduction in blood pressure is significant because high blood pressure is a major risk factor for heart disease and stroke, making regular physical activity an essential component of maintaining overall health and wellness.

In contrast, other options such as increased cholesterol levels and decreased energy levels are not positive outcomes typically associated with regular exercise. Regular physical activity generally helps to improve cholesterol profiles, and rather than decreasing energy, exercise tends to boost energy levels by enhancing overall fitness and endurance. Increased muscle size, while also a benefit of some types of exercise, is more specific to strength training and does not encompass the full spectrum of benefits that regular exercise has on cardiovascular health.