What is the main focus of Fartlek training?

Fartlek training primarily focuses on speed play, a concept that integrates various speeds and intensity intervals within a single workout. This training method offers the advantages of improving both aerobic and anaerobic fitness by combining continuous movement with bursts of high-intensity effort. During Fartlek sessions, participants alternate between fast-paced efforts and slower recovery periods, which allows them to simulate race conditions and enhance their overall speed and endurance.

This style of training is often used in running but can be adapted to other sports as well, making it versatile for athletes looking to improve their performance in competitive environments. The blend of speed and endurance components makes Fartlek training unique and beneficial for developing a more well-rounded athletic capability.