What is the primary goal of weight training?

The primary goal of weight training is to build muscle strength. This type of training involves the use of resistance to induce muscular contractions, which helps to increase the size and strength of skeletal muscles. Weight training focuses on progressively overloading the muscles, leading to adaptations such as muscle hypertrophy (growth) and increased strength.

Unlike flexibility, which involves the range of motion in joints, weight training specifically targets muscle fibers, making it an effective method for improving athletic performance and functional abilities. Additionally, while cardiovascular endurance and aerobic capacity relate to the efficiency of the heart and lungs in delivering oxygen during prolonged physical activity, these are not the main focus of weight training.