What is the technique of picturing a performance or skill before executing it called?

The technique of picturing a performance or skill before executing it encompasses multiple terms that refer to similar practices, and is commonly described as visualization, mental rehearsal, and imagery. Each term highlights a slightly different aspect of this mental practice.

Visualization specifically refers to the process of creating a mental image of the desired outcome. Athletes often use this technique to envision themselves successfully performing a skill or achieving a goal.

Mental rehearsal involves going through the motions of a skill in one’s mind, which prepares the athlete both mentally and physically for the actual execution of the task. This practice can enhance muscle memory and improve confidence and focus.

Imagery involves using all the senses to create a detailed mental picture, which can include sounds, feelings, and other sensory experiences associated with performing a skill. This enriched experience can help the athlete feel more prepared and confident.

Since all of these terms relate to the same underlying principle of mentally preparing for a physical task, they can collectively be referred to as visualisation, mental rehearsal, and imagery. Therefore, the correct answer accurately reflects that they all describe the same technique of pre-performance mental training.