What type of training involves quick, powerful movements such as jumping and throwing?

Plyometric training is characterized by explosive and high-intensity movements that enhance power and speed. This type of training involves exercises that take advantage of the stretch-shortening cycle of muscles, which includes rapid stretching followed by a powerful contraction. Activities such as jumping, throwing, and bounding are common in plyometric training, making it particularly effective for athletes looking to improve their performance in sports that require quick and explosive actions. The focus on such powerful movements helps in building muscle strength, agility, and overall athleticism.

In contrast, interval training typically incorporates alternating periods of high and low intensity but does not specifically focus on explosive movements. Continuous training involves maintaining a steady pace over a longer duration and is aimed more at cardiovascular endurance rather than power. Strength training primarily focuses on building muscle mass and strength through resistance exercises, rather than the dynamic and explosive nature inherent in plyometric movements.