Which plane divides the body into front and back sections?

The plane that divides the body into front and back sections is the frontal plane. This anatomical plane runs vertically, separating the body into anterior (front) and posterior (back) parts. It is essential in various contexts, such as physical assessments and exercises, where understanding movement and positioning relative to these sections is crucial.

For example, in exercises like lateral raises, the movement occurs within the frontal plane as the arms move away from the sides of the body. Understanding the frontal plane helps individuals and professionals in fields like physical education, fitness training, and anatomy to analyze movements correctly and apply them effectively.