Which practice method focuses on rehearsing multiple skills?

The correct answer is centered on varied practice, which emphasizes the rehearsal of multiple skills in different contexts or scenarios. This method is particularly beneficial for learners as it promotes better skill transfer and adaptability. By practicing various skills, an individual can understand how to apply those skills in diverse situations, which enhances their overall performance and problem-solving abilities in sports or physical activities.

Varied practice is advantageous because it helps prevent monotony in training, making it more engaging and effective. It allows practitioners to experience different aspects of a skill and adapt to changing conditions, which is critical in dynamic sports environments where opponents and scenarios change frequently.

Fixed practice, on the other hand, focuses on repeating the same skill in a consistent environment, which is less effective for developing versatility. Mass practice involves concentrated practice sessions with little rest, which may not provide enough opportunity to refine multiple skills. Distributed practice incorporates rest intervals, which can be useful but doesn’t necessarily emphasize the rehearsal of multiple skills in varied situations like the correct method does.