Which training method involves no rest between exercises?

The training method that involves no rest between exercises is continuous training. This approach focuses on maintaining a steady level of effort over an extended period without breaks, making it particularly effective for improving cardiovascular endurance. By not incorporating rests, the body is continually challenged, which enhances aerobic fitness and metabolic efficiency.

In contrast, plyometric training typically includes explosive movements that require periods of rest between sets to allow muscles to recover adequately. Weight training often involves rest periods to allow for muscle recovery between different exercises or sets, ensuring that the muscles are not fatigued when lifting heavier weights. Speed training focuses on quick, explosive movements and usually incorporates rest intervals to maintain high performance during short bursts of activity. Thus, continuous training stands out for its characteristic of no rest, targeting endurance effectively.