Which type of feedback is essential for immediate self-assessment?

Intrinsic feedback is crucial for immediate self-assessment because it refers to the sensations and information a performer receives from their own body during and after a movement. This type of feedback allows an athlete to evaluate their performance based on their own experiences and bodily cues, such as how their muscles feel or how well they executed a skill.

When performing a physical task, athletes rely on intrinsic feedback to recognize aspects of their performance that can be improved. For instance, after executing a jump, a gymnast will feel whether they achieved the desired height and control, allowing them to make real-time adjustments. This self-assessment fosters a deeper understanding of their abilities and progress.

In contrast, other types of feedback, such as extrinsic feedback (from coaches or spectators), visual guidance (observing your performance through video), or verbal guidance (instructions communicated verbally), may not provide the immediate personal insight that intrinsic feedback does. These forms of guidance can be beneficial for later assessments or corrections, but they do not equip the athlete with the immediate, internal perspective necessary for quick self-evaluation.